RECONNECT
MIND AND BODY.
FEEL RESTORED.
Session Information and Booking
New working hours for 2026!
Clients can book sessions with Ruth at The Kinesiology Room on the days listed below.
There are specific times available for booking between the hours listed that allow unhurried sessions, focused on you and your individual needs.
For this reason, a limited number of sessions are available to book each day to ensure each client receives the attention, care and energy they deserve.
The number of sessions recommended is dependent on your specific health and wellbeing issues but is usually between 3-6 sessions.
Book your Session
Initial Consultation and Balance
£45
NEW CLIENTS
During an initial consultation, we'll spend time discussing your wellbeing and symptoms in depth followed by a full Kinesiology Balance. Although your symptoms give us an indication of where we might need to look, kinesiology always listens to the body and is guided by muscle responses to identify imbalances in the energy systems.
A first session:
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is 90 mins
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identifies priority systems to balance and works on these
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establishes root causes of these imbalances
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includes relevant physical corrections, nutritional support, emotional release and energy work
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bespoke recommendations for any supplements or lifestyle changes that will help you return to balance
Follow Up Session
£40
EXISTING CLIENTS
During a follow up session, we'll check in with your symptoms and any changes you've observed since your first session. A full kinesiology balance will follow, using the information gathered in your first session and muscle testing to guide any corrections and recommendations.
A follow up session:
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is 60 -75 mins
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includes continued release of layers of stress from the body, building on previous sessions
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any relevant structural, biochemical, emotional or energetic work to help the body return to balance
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reveals any layers of stress beneath those found in previous sessions
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bespoke recommendations for any supplements or lifestyle changes
General Balance
£40
EXISTING CLIENTS
General Balance Sessions are for clients who are interested in occasional (e.g a few times a year) sessions for wellbeing maintenance and self care for health. These sessions are ideal for helping maintain balance through your systems. They are also perfect for stress management, emotional health and addressing anything that has occurred since your last session, e.g. dry skin, pain, or hormone changes.
A general balance:
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is approx 60 -75 mins
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addresses anything specific that you wish to support naturally
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addresses any priority systems that require support as identified through muscle testing, or takes an overview approach that ensures flow throughout the meridian system
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bespoke recommendations for any supplements or lifestyle changes
Session Packages
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Restore & Rebalance Series
New Client
3 Sessions
£115
This three-session series is designed for new clients who would like time to understand the messages from the body, explore patterns, gently restore balance, clarity and energy to support deeper, lasting wellbeing.
Includes:
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Initial 90-minute consultation and kinesiology balance
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Two 60-75 minute follow-up sessions
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to support integration and build upon previous sessions
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Sessions scheduled monthly
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Full payment required prior to the first session
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Align and Integrate Series
Existing Clients
3 Sessions
£110
A supportive three-session follow up series for existing clients, created to gently deepen alignment and help integrate the shifts already underway. Ideal for those wanting further space to continue to listen to the body, to explore deeper patterns and receive ongoing support as wellbeing becomes more embodied and sustainable.
Includes:
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Three 60-75 minute kinesiology sessions to build upon previous work to integrate and refine balance, explore deeper patterns and increase self awareness
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Continued, personalised focus guided by your body’s feedback and current priorities
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Sessions scheduled monthly
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Full payment required prior to the first session
Prices valid until Summer 2026.
For more information on Session Types click here.
Supporting Health and Wellbeing Holistically with Kinesiology
based in Undy, Monmouthshire
If you'd like to discuss how Kinesiology can support you or you would like more information before booking a session, email me directly.
We can also arrange a 15 minute no obligation chat.
I'm happy to answer any questions you have over the phone.
I'll email you back within 24 hours. Please check spam/junk boxes if you haven't had a response within this time.