FAQs
Here are some commonly asked questions to help you prepare for your first session or to find out more about Kinesiology.
How do I book?
What is muscle testing?
Muscle testing is a way of accessing biofeedback through motor responses. Motor responses are part of the nervous system, the communication system of your body, which is continually sending signals from the brain to the peripheral body and vice versa. Motor neurons respond to stimuli so by applying gentle pressure to muscles and challenging with various stimuli, muscle response testers can interpret the responses and make appropriate corrections.
Who is Kinesiology for?
Kinesiology can help people of all ages including children. It is a great preventative approach to health and wellbeing as well as troubleshooting those niggly issues that you can't quite get to the bottom of. Kinesiology sessions can also be a great support to those with ongoing health issues such as IBS and other digestive problems, tiredness, skin issues such as eczema and autoimmunity. My main areas of interest are women's health, fertility, children and emotional wellbeing.
What should I wear to a session?
Something comfortable that allows me to test your muscles easily. This should include trousers or leggings (preferably not jeans). Sports or active wear is ideal.
What should I expect from a session?
We'll spend the start of the first session discussing what is currently going on for you and discussing medical history. At follow up sessions, we'll always check in on any changes you've observed. I keep confidential notes on each session which will help me prepare for any subsequent sessions and also help us track your progress.
During a session you will lie on the treatment couch fully clothed, with shoes off. I'll use muscle testing to find and correct imbalances in the body. This is also where any emotional work can take place and also food sensitivity testing. All corrections and rebalancing of body systems takes place through clothing.
I'll keep you informed throughout the session, but at the end I'll recap and make any suggestions in relation to nutrition or lifestyle changes.
Kinesiology sessions are about empowerment, where together we find imbalance and facilitate your health and wellbeing, naturally. Outside of sessions, it is the responsibility of the client to act upon recommendations for best outcomes.
I use a range of techniques to bring the body back to balance. Using muscle testing, the body communicates it's preferred corrections. Lymphatic massage points, acupoints, tapping, running meridians, tuning forks plus other Kinesiology techniques are combined with nutritional support, emotional release or vibrational remedies to create a bespoke session for each client.
How many sessions will I need?
This depends on you as an individual and your specific symptoms. Many people notice immediate changes after their first session, but several sessions are usually required to bring you back to a baseline of balance and see lasting changes. I recommend a set of 3 monthly sessions initially to help you achieve this. From here we can plan any further sessions, depending on your progress.
Many people find they feel generally very relaxed and in balance after their sessions and, after returning to a feeling of balance and improved wellbeing, like to book in from time to time for wellbeing maintenance, self care or continued self awareness development .
How do I book?
For an initial session please email me thekinesiologyroom@gmail.com.
Before booking you in, I do require some general information in your booking enquiry (a very brief description of wellbeing issues/reason for enquiring about a Kinesiology Balance). I'll then email you with some date/time options for your first session. Initial sessions include consultation time and are longer than subsequent sessions.
For follow up sessions, you can book directly through my calendar on the Booking page.
A free 15 minute chat is also available for new clients who may wish to ask questions or find out more about how Kinesiology can help their specific needs. Email me to arrange a convenient time.
Where is The Kinesiology Room?
The venue for sessions take place in my home based wellbeing room, in the village of Undy, Monmouthshire. The exact address will be shared on booking.