Hello
I'm Ruth, a wellbeing practitioner based in Undy, Monmouthshire.
I use muscle testing, kinesiology techniques and a gentle coaching approach (where appropriate) to help you find balance and feel revitalised. Through emotional stress release, energetic balancing, nutritional recommendations and some gentle physical corrections, I help you connect mind and body for optimal wellbeing.
My Story
After living in Australia for 6 years where complementary therapy is very accessible, I developed an interest in alternative approaches to health and wellbeing. I used an acupuncturist, a chiropractor, an osteopath and an NLP practitioner to support both myself and my children. These experiences showed me how powerful these therapies can be.
I discovered Kinesiology after moving back to the UK, when looking for answers in relation to my son's digestive issues. As a baby, we discovered he had a milk intolerance which caused issues with his digestion and we were advised to switch to soy milk. His symptoms improved but didn't resolve completely and he still relied on medication. I came across a brilliant practitioner (who later became my Kinesiology tutor) who helped us unravel his underlying issues. His symptoms improved to the point where medication was no longer required. Through Kinesiology, we've discovered he is also sensitive to soy and alongside some emotional work, have resolved his digestive issues.
I started my own Kinesiology journey in January 2023. Having been working in the child wellbeing sector for over 5 years, I became increasingly aware that there was more to wellbeing and healing than some mainstream approaches were able to offer alone. I began to understand that a holistic approach could offer a depth and lasting state of wellbeing. Research and experience with some amazing young people taught me that we need to look at the whole person (nervous system, gut health, beliefs, nutrition, relationships, energy etc) to achieve wellbeing goals. After such an incredible result with my son, I made the decision to train in Kinesiology.
Whilst training in Kinesiology and completing case studies, I helped family members and friends resolve ongoing issues such as sinus problems and long term aches/pains. I've been working with clients since January 2024 and have supported them with issues such as hormones, menstrual cycle irregularities and perimenopause, digestion, sleep issues, fatigue, post viral issues, grief and anxiety. I personally experienced the benefits of Kinesiology in my digestive health, hormone health and in my self development and emotional health. I regularly have Kinesiology sessions myself to maintain my own wellbeing.
My Qualifications and Training
Foundation Level Kinesiology
In person, accredited training through the Kinesiology Association. Currently undertaking Diploma Level training.
Professional Associate Member of the KA
Member of a professional body. Adhering to Code of Ethics, professional standards and CPD standards.
ITEC Level 3 Anatomy and Physiology
Distinction.
Anatomy and Physiology certificate for complementary therapists.
Level 5 Nutritional Therapy Certification
Comprehensive nutrition training that supports me in nutritional recommendations made via muscle testing.
Vagus Nerve Practitioner
Comprehensive training on the Nervous System and how the Vagus Nerve impacts health and wellbeing.
Menopause Naturally Practitioner
Comprehensive training to support women in perimenopause and menopause.
Holistic and Creative Therapeutic Practitioner
Comprehensive training in coaching and creativity to support wellbeing.
Chakra Tuning Forks Workshop
Training in use of chakra tuning forks with muscle testing.
Children's Emotion Coach & CBT Coaching
Children's Emotion Coach Certification through Mind Tools for Kids. Separate coaching sessions and children's wellbeing resources can be found through my Child Wellbeing website.
I also completed CBT coaching certification (this is not the same as CBT Therapist training) which I use to support adults in Kinesiology sessions.
Primitive Reflexes Workshop
KA training on balancing primitive reflexes through Kinesiology.
Contact
I'd love to help you find balance and reconnect to yourself. Ready to work with me?